Vitamin Gummies&Pills:Which One Should You Choose

1.What Are Vitamin Gummies And Pills?

As vitamin supplements continue to develop, standard but-dosed pills and tablets can no longer meet the needs of different people. More people are starting to choose vitamin gummies instead of vitamin pills and tablets.

Vitamin Gummies

Vitamin Gummies-sourced: businesswire

Vitamin gummies are a type of chewable vitamin dietary supplement. It tastes and is shaped like candy, with a variety of colors and flavors. It can replace traditional vitamin pills. The vitamin gummies are rich in multiple vitamins and minerals, easy to take and fun, and very popular with children.

Vitamin Pills

Vitamin Pills-sourced: capsuline

Vitamin pills, also called as multivitamins, are also a type of dietary supplement. Unlike vitamin gummies, vitamin pills are mainly replenished and absorbed by swallowing. It comes with different forms, including tablets and pills.

2.What Are The Main Ingredients Of Vitamin Gummies And Pills?

Vitamin gummies are usually made of gelatin, corn starch, water, sugar, artificial food coloring and vitamins. Its popular flavors include lemon, raspberry, cherry and orange. Vitamin pills are usually made of binders, fillers, lubricants, coatings, color additives and vitamins.

Main Ingredients Of Vitamin Gummies

Main Ingredients Of Vitamin Gummies-sourced: mavnutrition

Gelatin

Gelatin is derived from collagen. It mainly acts as a gelling agent and can blend raw materials such as white sugar, fructose acid, flavors and coloring. It makes vitamin gummies chewy and elastic.

Corn Starch

Corn starch is a pectin fiber that helps to break down and bind other ingredients.

Water

The right amount of water can dissolve and mix different ingredients, allowing them to mix evenly.

Sugar

The texture and flavor of vitamin gummies can be improved by adding the right amount of sugar, and it can also improve the taste.

Artificial Coloring

Artificial coloring can make the gummy color look better and taste more pleasant.

Vitamins

Vitamins that can be added to gummies include vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D2, vitamin D3, vitamin E, folic acid, iodine, potassium, various minerals, etc.

Main Ingredients Of Vitamin Pills

Main Ingredients Of Vitamin Pills-sourced: biobalanceinstitute

Binders

The main binders are gelatin and gum arabic. They help pills maintain a uniform shape and size.

Fillers

Fillers include lactose and cellulose. They can help increase the bulk of the pills and tablets.

Lubricants

Lubricants such as magnesium stearate and stearic acid can prevent pills from sticking to the machine during the pill manufacturing process.

Coatings

Coatings can improve the appearance of the pills and the ease of swallowing.

Color Additives

Appropriate color additives can help improve the appearance of pills and aid in identification. It includes yellow, red and blue dyes.

Vitamins

By adding the right amount of vitamins, you can effectively improve your health.

3.Vitamin Gummies And Pills: Which One Should You Choose?

Vitamin Gummies And Pills: Which One Should You Choose-sourced: thequint

For many people, taking a vitamin supplement is an important part of staying healthy. It helps keep your immune system strong and can provide you with nutrients you can't get from food. So, which one you should choose? Vitamin gummies or pills? Let's take a look at the differences.

Items	Vitamin Gummies	Vitamin Pills
Images	Vitamin Gummies-sourced: eatthis	Vitamin Pills-sourced: healthline
How to Use	l Chew gummies;	l Swallow with liquid;
Serving Size	l Vitamin gummies usually contain less nutrients per unit volume, so just take them according to the instructions.	l The standard recommended dosage of vitamin pills is usually 1-3 pills per day; (please refer to your doctor's advice for details)
Flavors	l Vitamin gummies come in a variety of flavors depending on the flavor;	l Vitamin pills generally have a light metallic taste when swallowed;
Precautions	l Vitamin gummies should not be given to infants and young children who have poor chewing ability;	l Take vitamin pills with plenty of water;
Speed ​​of Action	l Vitamin gummies may need to be broken down more in the digestive system;	l Compared with gummies, vitamin pills are more easily absorbed quickly;
Benefits	l Cute appearance, eye-catching; l Sweet and delicious, fun to eat; l Various shapes, dosages, and flavors, many choices; l Chewable and easy to take, helpful for people who have difficulty swallowing pills;	l No added flavoring, sugar or coloring; l Provides essential vitamins and minerals; l High absorption rate and good absorption effect; l Clear dosage, easy to adjust your medication regimen;
Defects	l Tastes good, easy to take extra doses; l Easy to expire, weakened effectiveness; l Too much sweetener, easy to cause digestive problems; l Low absorption efficiency and average absorption effect; l May contain extra sugar, sugar alcohol or coloring, which may cause you to take too much sugar;	l Bad taste, the metallic taste may be too strong; l Swallowing with food may cause stomach discomfort; l Easy to overdo vitamins and minerals, increasing the risk of liver failure; l Easy to take too much iron and zinc, leading to diarrhea, stomach pain and vomiting, etc.; l Difficult to swallow, and not suitable for patients and children with impaired swallowing function;

The vitamin gummies and vitamin pills have their own advantages and disadvantages, you can choose according to your own situation and preferences.

4.What What Are The Factors To Consider When You Are Choosing Vitamin Gummies And Pills?

If you want to choose a suitable vitamin supplement, would you choose vitamin gummies or pills? After understanding their differences, what aspects should you consider to choose a suitable one? Here are the factors you need to consider in the decision-making process:

Your Individual Preferences

Your Individual Preferences-sourced: mensjournal

Do you prefer to swallow or chew? If you can mix it with water or drinks, vitamin pills are the best choice. If you like the chewy taste, you can choose vitamin gummies.

Ingredient Stability

Ingredient Stability-sourced: nutraceuticalbusinessreview

Vitamin gummies have a short shelf life and need to be refrigerated. Vitamin pills can generally be stored at room temperature for a long time. If your refrigeration conditions are limited, you can choose vitamin pills that are easy to store.

Absorption Rates

Absorption Rates-sourced: washingtonpost

The absorption effects of vitamin gummies and pills are different. If you want to achieve the effect of vitamin supplementation quickly, vitamin pills can help you. If you want to take it every day and develop a habit, you can take vitamin gummies with a slower effect.

Interactions with Other Medications

Interactions with Other Medications-sourced: ctfassets

It is important to investigate in advance whether the vitamin supplements you take will potentially interact with other medications. This is also a consideration.

5.What Are The Concerns About Taking Vitamin Gummies And Vitamin Pills?

Despite the benefits of taking vitamin gummies and vitamin pills, there are also concerns.

The concerns about taking vitamin gummies are:

Taking Too Much Sugar

Taking Too Much Sugar-sourced: rodpub

To mask the unpleasant taste of vitamins and minerals, vitamin gummies may add more way of sugar or sweeteners. If overdose, you may get the obesity, diabetes or heart disease which may seriously harm your health.

Vitamin Toxicity

Vitamin Toxicity-sourced: verywellmind

The pleasant flavor like candies may make you have more vitamin gummies, and you can easily take more than the recommended dose of vitamins. This can cause side effects such as diarrhea, stomach pain and vomiting. In severe cases, it can lead to liver failure.

Easy to Overdose

Easy to Overdose-sourced: healthnews

To add a pleasant taste, the vitamin gummies may add more of artificial sweeteners and additives such as gelatin, corn starch, water and sugar. This makes it easy for you to take too many vitamin gummies without realizing it.

Decreased Effectiveness

Compared to traditional vitamin pills, vitamin gummies have a limited shelf life and are stored in more demanding conditions. Over time, the effectiveness of vitamin gummies will decrease.

False Advertising

False Advertising-sourced: tegna-media

All vitamin and supplement products on the market do not require FDA review and regulation. Most gummy vitamins do not seem to have the ingredients they claim to have. Choosing the wrong type or brand of vitamin gummies may harm your health.

The concerns of taking vitamin pills are:

Difficult to Swallow

Difficult to Swallow-sourced: medcline

Taking vitamin pills sometimes are hard to swallow, and there is maybe bad odor for children to take. Even more, some vitamin pills may cause stomach discomfort especially when it is not taken with food at the same time, such as feeling sick or vomit with low patient compliance.

Low Compliance

Low Compliance-sourced: mygnp

Taking vitamin pills may always make you feel that you are taking medications, so it will give you a feeling of being sick taking medicine. This method is likely to make users comply with low.

Bitter Taste

Bitter Taste-sourced: medcoatusa

Vitamin pills are generally rarely added with artificial colors and sweeteners, so it cannot mask the metallic taste of the vitamins and minerals in the pills. Such a taste can easily make patients unbearable or difficult to swallow.

6.What Are The Equipment You Can Apply For Making Vitamin Gummies And Pills?

Vitamin gummies and pills are popular all over the world as the food health supplements. However, how are vitamin gummies and pills are manufactured? You may apply the vitamin gummy manufacturing line and vitamin pill press machine.

Equipment for making vitamin gummies and pills:

Gummy Manufacturing Line

AIPAK Gummy Manufacturing Line

The gummy manufacturing line is widely used for one or two colors of CBD, THC and vitamin gummies made of gelatin or pectin. This line mainly integrates cooking, pouring, oil spraying, cooling and de-moulding, and can be controlled by a touch screen.

It can produce a variety of vitamin gummy products such as gummy bears, gummy worms, fruit gummies and other novel shapes. The gummy manufacturing line can provide you with a complete set of processes including cooking, pouring, finished product transportation, powder processing and recycling.

Pill Press Machine

ALLACPK Pill Press Machine

The pill press machine can press different powders and materials into vitamin tablets with precise size, shape and weight. It is widely used in the pharmaceutical industry, health care product industry and chemical industry. The pill press machine can provide you with a streamlined and automated vitamin tablet production line.

Conclusion:

Vitamin gummies and pills, which one should you choose? You need to make an informed decision and determine which supplement form is best for your needs. Of course, unlike traditional vitamin pills, vitamin gummies are more interesting and more delicious. If there are more you want to know, please contact us now!